tag:blogger.com,1999:blog-87635490083124951442024-03-05T20:20:24.067-06:00Low Carb EatingEating Low Carb without spending a fortune. Simple Recipes that i eatUnknownnoreply@blogger.comBlogger87125tag:blogger.com,1999:blog-8763549008312495144.post-2551133437466803702023-10-29T20:43:00.001-05:002023-10-29T20:43:14.476-05:00The crockpot 10,000 calorie meal prep<p> </p><p><span style="font-family: helvetica;">Meal Prep for the week. meat lovers stew if you will. this will form the base for multiple other meals.</span></p><p><span style="font-family: helvetica;">Ingredients:</span></p><p><span style="font-family: helvetica;">- 3lb log ground beef</span></p><p><span style="font-family: helvetica;">- box of Owens breakfast sausage</span></p><p><span style="font-family: helvetica;">- pack bacon</span></p><p><span style="font-family: helvetica;">- can mushrooms, can jalapenos , container cheese dip</span></p><p><span style="font-family: helvetica;">- 2 boxes chopped spinach</span></p><p><span style="font-family: helvetica;">- 1 package pepperoni slices</span></p><p><span style="font-family: helvetica;">-3 packets chili seasoning mix</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1tqxnRkjsRGUSRdkU1JTzcjwvdwbC9pESBwvidlFyfZniIAau90icCAHixPNi6t5_-Uwc7tRyQHDeXSBbr7l3lsqc0jaIb8F0sQLmEQeGmJ1AxatwREucm2hXNpNHYlqbDRXLnYwSDdqCesUO57WAOVKNHnE6xlyFo2JuFjGuG3rB0Qi3RfB13o3gCzc/s853/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="853" data-original-width="640" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1tqxnRkjsRGUSRdkU1JTzcjwvdwbC9pESBwvidlFyfZniIAau90icCAHixPNi6t5_-Uwc7tRyQHDeXSBbr7l3lsqc0jaIb8F0sQLmEQeGmJ1AxatwREucm2hXNpNHYlqbDRXLnYwSDdqCesUO57WAOVKNHnE6xlyFo2JuFjGuG3rB0Qi3RfB13o3gCzc/w558-h640/1.jpg" width="558" /></a></div><br /><span style="font-family: helvetica;">- cut the sausages into tiny pieces, add to crockpot along with beef. cook on high. after an hour, stir. after another hour stir and begin bacon. do not drain crockpot.</span><p></p><p><span style="font-family: helvetica;">- cut bacon into small bite size pieces and cook in wok, when halfway done, add pepperoni slices. do not drain, you want all that fat.</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJooEuQZ6S7tc4erkRBpmRqnyOTHb2FFTitx0DP2fcqvDjupK09gGB0JuhH1UoKjSUounjSbBZ_2rQImxTdNZnxJAN3Z-lQdtI2odjCr4zK5eFZSFdb-vsZkLWpp7-mh1KzG11vkCrnoXIZ4v-fXX-qXGFqAyrQuEyZ_R29v5nkfga4HyULJfGe2NaiL0/s853/bacon%20pepporini.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="853" data-original-width="640" height="432" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJooEuQZ6S7tc4erkRBpmRqnyOTHb2FFTitx0DP2fcqvDjupK09gGB0JuhH1UoKjSUounjSbBZ_2rQImxTdNZnxJAN3Z-lQdtI2odjCr4zK5eFZSFdb-vsZkLWpp7-mh1KzG11vkCrnoXIZ4v-fXX-qXGFqAyrQuEyZ_R29v5nkfga4HyULJfGe2NaiL0/w444-h432/bacon%20pepporini.jpg" width="444" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj01I2B1gouySVngrf1xs7PyhuRmf2IqvJd5DsNTjaBH1Md7hh-cqDfwUheUJVtWk7f68uicjMy9uOdTSYApYFuR_q0wKEP_YGxukawP5dhXwxgP4AP24JFadw8CDWuFehBz2DoC7mK8D5hasR7bUy807Zj-q8NkW9ga8HU4MDYoDXNLMsv5L3aqW9hWmM/s853/bacon%20pepporini2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="853" data-original-width="640" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj01I2B1gouySVngrf1xs7PyhuRmf2IqvJd5DsNTjaBH1Md7hh-cqDfwUheUJVtWk7f68uicjMy9uOdTSYApYFuR_q0wKEP_YGxukawP5dhXwxgP4AP24JFadw8CDWuFehBz2DoC7mK8D5hasR7bUy807Zj-q8NkW9ga8HU4MDYoDXNLMsv5L3aqW9hWmM/w480-h640/bacon%20pepporini2.jpg" width="480" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="font-family: helvetica;">- pour entire wok into the crockpot with beef / sausages and stir. Now add in the seasoning mix, mushrooms, jalapenos, onions, spinach ,optional diced tomatoes and cook another 30min. Then add the cheese dip.</span><p></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEhVZIISao5KhxuPBIxUN_mUzgXf8jZx3O6z6xhA73hct7uGHiUU1Fobr3oLGjCiZOui2R_ZnxxITa1IN7JcA1Hl1Dsv59iuKkYmV9bI9StWpqG7MZ0283gZB2lDvE0aXWwCv-IILE0zxyO0WBopIzq_8dBL57mqBMeyHbQEY0WVRIpCPTTJBsVP0tBTY/s853/stew.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="853" data-original-width="640" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEhVZIISao5KhxuPBIxUN_mUzgXf8jZx3O6z6xhA73hct7uGHiUU1Fobr3oLGjCiZOui2R_ZnxxITa1IN7JcA1Hl1Dsv59iuKkYmV9bI9StWpqG7MZ0283gZB2lDvE0aXWwCv-IILE0zxyO0WBopIzq_8dBL57mqBMeyHbQEY0WVRIpCPTTJBsVP0tBTY/w480-h640/stew.jpg" width="480" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="font-family: helvetica;">i spooned this stew into 26 tupperware portions - each portion is about 400calories, 33g fat, 16g protein, 5 carb.</span><p></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM0h2LCuR9o76sYX3EFAGNtGw2uwPYHrCo-bo6mhGw0Jb2J3keCLhGaI-4I3AupbDRvmsoDtuna2J5NJkgr6n4aVP8GBACRG3w-Bfdjp0bgaKsWtZIFNwu6FXSFqUon67cPy1IdXUXlbosF-YGommJJyWxhkTuhqCp8fBwmXY3x-1NomhE44jJYFmA3PY/s853/prep1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="853" data-original-width="640" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM0h2LCuR9o76sYX3EFAGNtGw2uwPYHrCo-bo6mhGw0Jb2J3keCLhGaI-4I3AupbDRvmsoDtuna2J5NJkgr6n4aVP8GBACRG3w-Bfdjp0bgaKsWtZIFNwu6FXSFqUon67cPy1IdXUXlbosF-YGommJJyWxhkTuhqCp8fBwmXY3x-1NomhE44jJYFmA3PY/w480-h640/prep1.jpg" width="480" /></a></div><br /><span style="font-family: helvetica;">These portions are the "base" of for other meals. example other ingredients that i already have</span><span style="font-family: helvetica;">:</span><p></p><p><span style="font-family: helvetica;">-</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggOoSdyZio4-ZHNlxS8VmMox-uYdIftyF-64-JelfEMiGFhEtWOXj_0Pdlw8rjwdFxNy76n7uReJL1rSkE_r9l_KWL5GKFAxD93pu5fmLNGrdeycXxT1idL3sHZSYKQSa3NBqAu3KYzVAsuzGZLXZjbgH3W3MPa5ArRz0QUdEgKF-UsF-Zrkw1tvNwI0M/s853/adders.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="853" data-original-width="640" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggOoSdyZio4-ZHNlxS8VmMox-uYdIftyF-64-JelfEMiGFhEtWOXj_0Pdlw8rjwdFxNy76n7uReJL1rSkE_r9l_KWL5GKFAxD93pu5fmLNGrdeycXxT1idL3sHZSYKQSa3NBqAu3KYzVAsuzGZLXZjbgH3W3MPa5ArRz0QUdEgKF-UsF-Zrkw1tvNwI0M/w480-h640/adders.jpg" width="480" /></a></div><br /><span style="font-family: helvetica;"><br />Breakfasts can be using the stew in omelettes, mix with scrambled eggs or adding hard boiled eggs to the container with hot sause. </span><p></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWNIe6Yv0ijLj-f_JQAVXmyuRvTURgxIJg3W2sQ6kokgGrmSRDtA3NNuiTCIzBmPXW4tjznedMCVlGm8VZB3AGIuYb6xE6Mx_ev28C4f2PGijRTcC7wqdkl83T2oo7s5vcvnf4NQ8CRtdndS7K-hiIDB_g7X-JGuUhneOtC6587FJims9N8GwDv_8_p4I/s853/eggs.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="853" data-original-width="640" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWNIe6Yv0ijLj-f_JQAVXmyuRvTURgxIJg3W2sQ6kokgGrmSRDtA3NNuiTCIzBmPXW4tjznedMCVlGm8VZB3AGIuYb6xE6Mx_ev28C4f2PGijRTcC7wqdkl83T2oo7s5vcvnf4NQ8CRtdndS7K-hiIDB_g7X-JGuUhneOtC6587FJims9N8GwDv_8_p4I/w480-h640/eggs.jpg" width="480" /></a></div><br /><span style="font-family: helvetica;">other meals:</span><p></p><p><span style="font-family: helvetica;">-add 1 sliced smoked sausage</span></p><p><span style="font-family: helvetica;">-or half pack chicken breasts</span></p><p><span style="font-family: helvetica;">-or 2 breakfast pork sausage links</span></p><p><span style="font-family: helvetica;">-or just more bacon</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI330XunDuN_pcsFZPvs5n9vB0KRv_-FVo9rJIbfPkJnhtzKHXLmAT9fxA8I7L4faFeTUKDP9K17HTHiZAO8SL1z_WrfMvrC_yj5UJyao2XpzsnTGkMf0zMYPDV-LS1qZ3E1eB6VSwisVRCStFUEXwJicKWofD82pjEDoxe2IYe5W4OkuGlPFUI1qfLH0/s853/sausage.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="853" data-original-width="640" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI330XunDuN_pcsFZPvs5n9vB0KRv_-FVo9rJIbfPkJnhtzKHXLmAT9fxA8I7L4faFeTUKDP9K17HTHiZAO8SL1z_WrfMvrC_yj5UJyao2XpzsnTGkMf0zMYPDV-LS1qZ3E1eB6VSwisVRCStFUEXwJicKWofD82pjEDoxe2IYe5W4OkuGlPFUI1qfLH0/w480-h640/sausage.jpg" width="480" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP0WwoyhVbfTmRekJQSc4GkGhsyWwiJVV2rGtX0J1Kb_4qxEvay5m00oKRmj4mZ0kaniQyK531CNPRmaH3XmhyphenhyphenxH8FWv5V5iqZnMZsVxpncKGSY7NYYhHeUXhl_y1u4mXf9AyYhz1EvGs_k2FmiBcfsCMccfAhyphenhyphenhJKkrgNVltVHvlRMHnC1j76fovUjTI/s853/chicken.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="853" data-original-width="640" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP0WwoyhVbfTmRekJQSc4GkGhsyWwiJVV2rGtX0J1Kb_4qxEvay5m00oKRmj4mZ0kaniQyK531CNPRmaH3XmhyphenhyphenxH8FWv5V5iqZnMZsVxpncKGSY7NYYhHeUXhl_y1u4mXf9AyYhz1EvGs_k2FmiBcfsCMccfAhyphenhyphenhJKkrgNVltVHvlRMHnC1j76fovUjTI/w480-h640/chicken.jpg" width="480" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW0wq8p0qjC4X2kRj_0oyFgXxD2wHgruGI_twcRWkFzm8_uJI8mW1H1dg_UVtcJePFFfwDqzsj1XlEcwbUt7P9yanjPBWXc8VPGeCrMg3JFsPGjqQbgzWG-hqkQs7xF4G9HdL-W_EfKaVf45a-vML3-PX_ZcBBSAJ-I7Qvju9jYZtEox_j4_Wvpo1io-I/s853/pork.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="853" data-original-width="640" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW0wq8p0qjC4X2kRj_0oyFgXxD2wHgruGI_twcRWkFzm8_uJI8mW1H1dg_UVtcJePFFfwDqzsj1XlEcwbUt7P9yanjPBWXc8VPGeCrMg3JFsPGjqQbgzWG-hqkQs7xF4G9HdL-W_EfKaVf45a-vML3-PX_ZcBBSAJ-I7Qvju9jYZtEox_j4_Wvpo1io-I/w480-h640/pork.jpg" width="480" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><span style="font-family: helvetica;">i eat pretty simple when on keto but still some variety. you can do the math youself, just the crokpot stew comes out to about .50cents per serving.. the adders of chicken/sausage /eggs doesnt even bring it up to $1.00 per meal.. not bad for easy 2weeks worth of food.</span><div><span style="font-family: helvetica;"><br /></span></div><div><span style="font-family: helvetica;"><br /></span><p></p><p><span style="font-family: helvetica;">and this is what happens when you cant find one lid:</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3137GBZvav3yWa8ryBPi5mSzJRSYPWxJxwm308vOmiVBoP65PboPrFOhXWdSnaVVX9CqWautedTw2k1tVUhgzNuW6bgkNUPbpkun0ObcqoTL3v9_txrjo4v8HSC26_kVUkDlL5-Z3PLDXfLP0fEBMcJI7m3WBD0BoL-4ojxTjHGQaDR60j6XscEKlS1Y/s853/prep2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="853" data-original-width="640" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3137GBZvav3yWa8ryBPi5mSzJRSYPWxJxwm308vOmiVBoP65PboPrFOhXWdSnaVVX9CqWautedTw2k1tVUhgzNuW6bgkNUPbpkun0ObcqoTL3v9_txrjo4v8HSC26_kVUkDlL5-Z3PLDXfLP0fEBMcJI7m3WBD0BoL-4ojxTjHGQaDR60j6XscEKlS1Y/w480-h640/prep2.jpg" width="480" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3dbRrHMjG5wTyYVfq7CdT_Hr8olfnnVAQI8WD93T3HrB5MthTsa2HocgyvAPcY5qq2Y8aYlamAO0Uyjt2F0t9VKJU0lejYkSj1FdybULuEO80mcn-VlTs8iBT93EaixiZgSpwMiyrvw8GGDWT8tbP1jP0JuMkhWjf0lv53GQYmY4526rLUb98QyprlRY/s457/face1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="261" data-original-width="457" height="366" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3dbRrHMjG5wTyYVfq7CdT_Hr8olfnnVAQI8WD93T3HrB5MthTsa2HocgyvAPcY5qq2Y8aYlamAO0Uyjt2F0t9VKJU0lejYkSj1FdybULuEO80mcn-VlTs8iBT93EaixiZgSpwMiyrvw8GGDWT8tbP1jP0JuMkhWjf0lv53GQYmY4526rLUb98QyprlRY/w640-h366/face1.jpeg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><span style="font-family: helvetica;"><br /><br /></span><p></p></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8763549008312495144.post-31138615593144737112022-06-18T21:34:00.000-05:002022-06-18T21:34:05.647-05:00Meal Prep change of plans<p><u><b> 18 jun</b></u></p><p>having just scored about 50 Keto type protein bars at kroger today im going to change my meal prep strategy.</p><p>in general would work out at about 4pm or so and either eat once or twice before. eating mid morning has been working out the best.. then bringing a tupperware of food with me to gym, microwave there and eat in truck after while listening to some tunes / people watching in the parking lot. Despite a "full" meal in the truck at 6-7pm ish im still starving like marvin when i get home. even though i live 15min from gym. Thus eating within an hour of getting home again. </p><p>the point of eating after workout is to replace the nutrients you depleted from the workout. hence you see the normies bring their entire jug of protein powder and make a big show of mixing it up and spilling some on the table in the break area and then spending an unusual amount of time just shaking the mixer bottle. (you know you can just put the powder in your mixer jug at the house and add water at the gym). the more serious lifters bring a tupperware with them or buy a "my fit meal" type product at the gym. point being in the first hour or so (the anabolic window) after a workout your body allegedly absorbs 2x the amount of nutrients vs a regular hour.. ok, maybe, my contention is that your stomach/body is still absorbing your last meal to some degree. ie food is in the system already , not requiring you to rush / slam down food right away.. maybe if youve been fasting for 24 hours the anabolic window is legit... regardless.. you do you. i eat after cause im hungry. i would argue that drinking something is more important.. poweraid (sugar free) or 32oz of water is more important... anyway...</p><p>Super best case for me has been a protein drink but using vegetable juice instead of water. mixing it after.. i havent scored any discount vegetable juice at kroger in a while and i prefer not to use water only.. goal being i want something "small" to tied me over while at the gym till i can do a sit down meal at the house when i get home and showered up.. plus its over 100 here in texas now and gas is too expensive to sit in the truck and idle for 15minutes with AC running while eating and cooling down.</p><p>Brings me to the change of plans with all these protein / keto bars. under $1 a bar is acceptable. the ones i picked up are 5grams carb or less of net carbs.. yes they taste like ass because no sugar, but its just fuel for the body. have to feed the body that rocks the party a wise man once said. So i will eat a protein bar in the break area as i update my gym notes instead of eating in the truck. so when you see the change in the meal plan for the day, thats the reason.. probably saving money by not sitting in truck. yes i could eat a full meal in the break area but eating like that in a non comfortable high traffic area has never been my thing when i can do the same thing at the house in 20 min while not wearing pants. yeah i said it.</p><p>will then eat that full meal a bit later. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJTQRL5-BOLXuJM-x0YLSBjAIo_7MwC9G0ldPiHRLAla5fkKyydKjCTjPf8fy9WeTLnbFnWXwJt3rsdzHVqXK70bEruVSMHslhEcPFa6GZjMqmHlriSRlXxZBjayRJyX2PonjBacFZds30KTjGO4lXa_JH4ZOGwYT20HMcEb4-Oleb_OUViQCHVW08/s4032/think3.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJTQRL5-BOLXuJM-x0YLSBjAIo_7MwC9G0ldPiHRLAla5fkKyydKjCTjPf8fy9WeTLnbFnWXwJt3rsdzHVqXK70bEruVSMHslhEcPFa6GZjMqmHlriSRlXxZBjayRJyX2PonjBacFZds30KTjGO4lXa_JH4ZOGwYT20HMcEb4-Oleb_OUViQCHVW08/w300-h400/think3.jpeg" width="300" /></a></div><br /><p><br /></p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8763549008312495144.post-78152792136944701902022-06-14T20:18:00.002-05:002022-06-14T20:18:57.399-05:00Low Carb Meals for 14 Jun<p> 14 Jun</p><p>woke up at 3am and had a protein drink. was able to score some Protein Keto drinks on discount at Kroger last week, $4+ regular price .. crazy.. $1.29 is respectable.. there are a couple brands that look similar, make sure you get the one that says KETO.. i drink about 1/3rd and then add a scoop of protein powder and some sugar free fiber. so about 300calories and another 20grams or so of protein</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibPeCqMdo35s9MF2PXzdxYVcZItbm_dqmKB7xIPxXLFFZFRpKTMsQtScgktjJT8GUl0p9OFenC3LojJ2aeWMzQJqwIiaGQC9NhGuC8X2QHXl5BfBxeotqjU7W7C7BOg1PFr7YOs3p5dKoqwdfoQQoVp-rBpQZ-s6MP1qlke7mG6ZUZ073XdXwKAy1e/s4032/k1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibPeCqMdo35s9MF2PXzdxYVcZItbm_dqmKB7xIPxXLFFZFRpKTMsQtScgktjJT8GUl0p9OFenC3LojJ2aeWMzQJqwIiaGQC9NhGuC8X2QHXl5BfBxeotqjU7W7C7BOg1PFr7YOs3p5dKoqwdfoQQoVp-rBpQZ-s6MP1qlke7mG6ZUZ073XdXwKAy1e/w480-h640/k1.jpeg" width="480" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZQCZaNlDkIl285NbIBrbG5V6Hx44zLA1gotEnb_c1YohMOp4XeZn6kmieV7jZT1Ns8waaD32Ry7OzUGTw4ijmpweklcRJ8GUi4KGRwdb8EUnETOV_vD943P3pYAt7qpGsgIXKeVRYY8MDryeuoCGpfdiT0qMknrgV6ZM0gVNrEg46tG1JTDllYn_U/s4032/k2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZQCZaNlDkIl285NbIBrbG5V6Hx44zLA1gotEnb_c1YohMOp4XeZn6kmieV7jZT1Ns8waaD32Ry7OzUGTw4ijmpweklcRJ8GUi4KGRwdb8EUnETOV_vD943P3pYAt7qpGsgIXKeVRYY8MDryeuoCGpfdiT0qMknrgV6ZM0gVNrEg46tG1JTDllYn_U/w480-h640/k2.jpeg" width="480" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxg9YRHdEsMcJUPYMYexa3M4dtpnWdr8inkdHhZwkQK9EdL3GcDHMrSHCnKPk26xbBjwOfCdeLzr7K7EhJ9Rityid73O0QO0FJHxpM4hnMOWFVj-sk8AuN72GmnQ3nWvZ4hkCqyWrsEVO1NCM8rFjdPNYMVzKJG1ecB_X9okkyumX3MUPmlAFyh5BI/s4032/k3.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxg9YRHdEsMcJUPYMYexa3M4dtpnWdr8inkdHhZwkQK9EdL3GcDHMrSHCnKPk26xbBjwOfCdeLzr7K7EhJ9Rityid73O0QO0FJHxpM4hnMOWFVj-sk8AuN72GmnQ3nWvZ4hkCqyWrsEVO1NCM8rFjdPNYMVzKJG1ecB_X9okkyumX3MUPmlAFyh5BI/w480-h640/k3.jpeg" width="480" /></a></div><u><b>Protein: 30g ish , Fat: 21g, Carbs: 5 (dont count fiber or sugar alcohol but add a few from fiber), Calories: 300ish</b></u><br /><p><br /></p><p>first real meal again near 11am. super easy as usual. a one quarter section of some Owens Breakfast sausage, scrambled up with 4 eggs and a fistful of spinach. probably not enough spinach for even 1 carb.</p><p><b><u>Protein: 39g , Fat: 46g , Carb: 0 , Calories: 585 , Cost: under $1</u></b></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWN864419DuZZccQOnw0cDx8FGoGeUJiGry_gEEltqKELRfJV4q34GL-HvPb4T7AJ4uD8BPRkXrEqZ1M97RzA4KX7MZVbBSaHI5RIlih0Ts6ofCEPHIiit_DMiLPrxuPOw9Fg3SVxHoF4-jv-2o1hmjMJo9eFd3SO-dVCM_ccQncXpIDDaCEqNFWMb/s4032/sau1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWN864419DuZZccQOnw0cDx8FGoGeUJiGry_gEEltqKELRfJV4q34GL-HvPb4T7AJ4uD8BPRkXrEqZ1M97RzA4KX7MZVbBSaHI5RIlih0Ts6ofCEPHIiit_DMiLPrxuPOw9Fg3SVxHoF4-jv-2o1hmjMJo9eFd3SO-dVCM_ccQncXpIDDaCEqNFWMb/w480-h640/sau1.jpeg" width="480" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgoAQ9go_fb7h7qdy6tWGMCeMa87jlCUi0YHfzYrYx4JvZQYbiVoBGQBv3mxmAR_2xnFH0spJJ49BQYLwdHs1-BjfnM73QgVEqMs9zLg1mLjZSLL5GgMqo_RO1tNTPykYPvu5Qm4GJTY7SsXNvXcpY1wjb8D4MIao9LtwwpIXnb6dBRwwjb9JJT_5h/s4032/sau2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgoAQ9go_fb7h7qdy6tWGMCeMa87jlCUi0YHfzYrYx4JvZQYbiVoBGQBv3mxmAR_2xnFH0spJJ49BQYLwdHs1-BjfnM73QgVEqMs9zLg1mLjZSLL5GgMqo_RO1tNTPykYPvu5Qm4GJTY7SsXNvXcpY1wjb8D4MIao9LtwwpIXnb6dBRwwjb9JJT_5h/w480-h640/sau2.jpeg" width="480" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRnVoNZAvHS6Pc_C7anqbSFj8d2oqpA_mCSWZ8WdRFvPvRJZuzMPEPiuWzpIDv8rD2q5yyMco7UEWXYHoC2768612IsbRP4OW2jL2VfHMpdiLLVQTZdkce75F-5pskLjFX2D_dYfCvZvSOWpqw3AfKPaFlYYTAOWJleLPTBZyvNZEKiS3MIdPF4b1H/s4032/sau3.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRnVoNZAvHS6Pc_C7anqbSFj8d2oqpA_mCSWZ8WdRFvPvRJZuzMPEPiuWzpIDv8rD2q5yyMco7UEWXYHoC2768612IsbRP4OW2jL2VfHMpdiLLVQTZdkce75F-5pskLjFX2D_dYfCvZvSOWpqw3AfKPaFlYYTAOWJleLPTBZyvNZEKiS3MIdPF4b1H/w480-h640/sau3.jpeg" width="480" /></a></div><br /><p>After workout meal same as yesterday. Ground Beef, 3 eggs, velveeta, handful spinach.</p><p><b><u>Protein: 47g , Fat: 62g , Carb: 3g, Calories 775</u></b></p><p>add same snack.. package of almonds and the total for the day:</p><p><u><b>Protein: 124g, Fat: 151g , Carb: 12c , Calories 1910</b></u></p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8763549008312495144.post-41893213959840843402022-06-13T23:40:00.000-05:002022-06-13T23:40:32.899-05:00Low carb meals 13 Jun<p> </p><p><b><u>13 Jun</u></b></p><p>Total macros for the day:</p><p><u><b>Protein: 104g , Fat: 121g , Carbs: 9g , Calories: 1650</b></u></p><p><br /></p><p>first meal at brunch time. posted the Taco Meat prep in Tupperware previously. added one tupperware worth to 3 eggs scrambled up. salt, pepper, hot sauce</p><p><u><b>Protein: 49 </b></u></p><p><u><b>Fat: 37</b></u></p><p><u><b>Carb: 0</b></u></p><p><u><b>Calories: 600</b></u></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh17AUkH33NjuzEWQ8A_pyFPPhjSuMSIHeGZkfE8lbo1PweZw4l1EhJhsgTpUYJoEsDduYZ87HhD9QzBnLhmrjZsF_2ReNKf7QkiY2ZUigrehENaWL-EBEZ-0VJX5PwNCRKv3zxLZhXHZw-lHSeZq0wAORqSAS-agsWMqoI2MgGNmns6n6zJeo_6Mnk/s4032/breakfast.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh17AUkH33NjuzEWQ8A_pyFPPhjSuMSIHeGZkfE8lbo1PweZw4l1EhJhsgTpUYJoEsDduYZ87HhD9QzBnLhmrjZsF_2ReNKf7QkiY2ZUigrehENaWL-EBEZ-0VJX5PwNCRKv3zxLZhXHZw-lHSeZq0wAORqSAS-agsWMqoI2MgGNmns6n6zJeo_6Mnk/w480-h564/breakfast.jpeg" width="480" /></a></div><br /><p><u><b>After workout meal</b></u> </p><p>nearly the same thing, cut a 3lb 73% lean ground beef log into 8 servings. the whole 3lb log was $3.99 mark down. cook up one of those servings in the wok, some onions, added some taco seasoning powder. and as beef is just a little pink i add one serving of velveeta cheese brick ive had.. cut it up into small pieces so it melts. added 3 eggs. the velveeta is just a temporary addition until i exhaust my supply. just not something i cook with usually. if i have a bag of spinach leaves i will usually add a fistful as well. not today.</p><p><u><b>Protein: 47g , Fat: 62g , Carb: 5g , Calories: 800ish</b></u></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJU4AOanc7PoYQJaTVFCmsog0ADHLDaZtr1XAWdQ-NECfony2K1l8-_ScWyD5MXc6Zrs031kG_PxBrps9FJclGR6LtB5qF9nOybLQTVFOPixNlmX4xJtLLCcHTvazMzXWzRz3-1FXww9NTfA6vbp_4rlVJ3xdKvGmJfQwdqzgZQ0pGxgUEYDlDTyEA/s4032/beef.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJU4AOanc7PoYQJaTVFCmsog0ADHLDaZtr1XAWdQ-NECfony2K1l8-_ScWyD5MXc6Zrs031kG_PxBrps9FJclGR6LtB5qF9nOybLQTVFOPixNlmX4xJtLLCcHTvazMzXWzRz3-1FXww9NTfA6vbp_4rlVJ3xdKvGmJfQwdqzgZQ0pGxgUEYDlDTyEA/w480-h640/beef.jpeg" width="480" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1e8AoYsV2WgVgnZBG24dEpwjOmuy7tJJYn4xHK5culrYKWBbfp0iOwgcSYiFyo2q59ABG8h0MZOa4T_DeqnmwgnLiQYN399qdMy5DPzi_krgYka6wuR0D9Cgf39kx9no3S4DxGZ0ts2ExseTSJxGuPwkgl1CpXNoOdKlc0sXGfYRN3_7Cd4NhlTXU/s4032/brick.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1e8AoYsV2WgVgnZBG24dEpwjOmuy7tJJYn4xHK5culrYKWBbfp0iOwgcSYiFyo2q59ABG8h0MZOa4T_DeqnmwgnLiQYN399qdMy5DPzi_krgYka6wuR0D9Cgf39kx9no3S4DxGZ0ts2ExseTSJxGuPwkgl1CpXNoOdKlc0sXGfYRN3_7Cd4NhlTXU/w480-h640/brick.jpeg" width="480" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTYFD0E9sUtLWI4NcyZO-a5N4JKOudlAe-RLKiQ7tWOQjxEv6jaoKvwPQ0NZ3NX3YOdnd5RtSpHHW2F6OTBWe83rIWo69Cwk8rSjvYp5uC-PpoCdkSRdbiZiWf5eBtfJCqJFrkzNHyxX5-eU7A0vSOYdLjcSTT3ugyG4YJLgPYUtFgDp8OPLWTf7Q7/s4032/velveeta.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTYFD0E9sUtLWI4NcyZO-a5N4JKOudlAe-RLKiQ7tWOQjxEv6jaoKvwPQ0NZ3NX3YOdnd5RtSpHHW2F6OTBWe83rIWo69Cwk8rSjvYp5uC-PpoCdkSRdbiZiWf5eBtfJCqJFrkzNHyxX5-eU7A0vSOYdLjcSTT3ugyG4YJLgPYUtFgDp8OPLWTf7Q7/w480-h640/velveeta.jpeg" width="480" /></a></div><br /><p>Evening Snack: one bag of roasted almonds</p><p><b><u>Protein: 8g , Fat: 22g , Carb: 4g net , Calories: 250</u></b></p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8763549008312495144.post-16875909088617625572022-06-12T20:07:00.002-05:002022-06-12T20:07:30.072-05:00Doing some Prep work - Taco Meat<p> </p><p><b><u>Taco Meat Prep</u></b></p><p>in order for your meals to come together quickly some prep work is needed. This "base" concoction i can use for breakfast, after work out or fill in for come macros. plus you cant go wrong with taco meat.</p><p>Can across another near giveaway at Kroger. honestly never tried the ground beef/pork combo before. my target/cut off for buying ground beef is between $1.50-$1.75 per pound.. more than that i will pass and wait till next time. so $4 for 32 ounces is about $1.60lb and in the size i was needing for the prep.</p><p>Cook the meat in a wok, add an onion, a can of diced chilies or jalapenos and 2 packs taco seasoning mix. there are carbs in the taco mix so consider those. i dont drain the meat at all. you need some liquid anyway when adding the taco mix.. when complete, tupperware into 8 servings for use later.</p><p><u><b>Each serving will be: Protein: 25g , Fat: 21g , Carb 6 (from the taco mix) , Calories 360</b></u>.</p><p>i will usually either add chopped up hard boiled eggs to the tupperware and microwave or heat up the meat and add to scrambled eggs. Also could add chicken pieces, etc . lots of possibilities.</p><p>They also do make keto friendly tortillas so you could make tacos.</p><p><b><u>Cost per tupperware:</u></b> will be generous for easy math and <u><b>say $1.00 </b></u>, the meat was about 30cents on the dollar so that saved you huge. divide into 8 servings remember. taco mix is .33 each, say .50 for onion, .99 for chilies . pretty cheap</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9pIs3r-0Dij_jWCTmVgC7UY0ezzaA3567zMBhwOc4KTO2zl4mO1Zbel-v6wHWegqyZMUHxQl0F0xuDIToEDKL0U0IBobH5_9HGoxcWwRdpXHc3yqSkIp9kx_dSsGMPrZUmSKgcR9gRwqfNGx_-oCCeWoz-FESmYtOrrJjfwJlWMoAUsZrXZZ31g6L/s360/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="270" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9pIs3r-0Dij_jWCTmVgC7UY0ezzaA3567zMBhwOc4KTO2zl4mO1Zbel-v6wHWegqyZMUHxQl0F0xuDIToEDKL0U0IBobH5_9HGoxcWwRdpXHc3yqSkIp9kx_dSsGMPrZUmSKgcR9gRwqfNGx_-oCCeWoz-FESmYtOrrJjfwJlWMoAUsZrXZZ31g6L/w480-h640/1.jpg" width="480" /></a></div><br /><div class="separator" style="clear: both; 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margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="270" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPdZSCbW1rU8eXE9J61pvPNn_SVQaZsonSXDQnbV-60hNdirGmmklwfc_P3ZCRl0Cw7wgFembvKYDeU8Nae_azx2KXy1VeR3PZm-oV_91yUd1x8h8uAeSHbLv6Rv2zaEbbgIbD1uPN0RQaU8lt_xSqaa492z7bI_KnEUD-cm-uIsEX28P-rKQtVms_/w480-h640/6.jpg" width="480" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p><br /></p><p><br /></p><p><br /></p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8763549008312495144.post-30692950638345620012022-06-12T15:34:00.001-05:002022-06-12T19:35:13.923-05:00Evening Meal and After Workout meal 12Jun <p> <b><u>12jun</u></b></p><p>Evening meal pretty simple and cheap and low carb.. few months back caught a crazy markdown on bags Tilapia at Kroger.. i dont recall tilapia ever being on sale.. the rule of thumb is about $1 per fillet so these bags were about half price.. got a dozen. Also these sausages are on markdown, they dont seem to sell well, i could get some nearly every time i shop but $1.99 is about 20cents on the dollar price. i have multiple tilapia recipes but for ease of cooking im using a fish fry breading Kroger has going for .99 cents. they must have had 100 in the bin at least. I add some cajun spice to the mix. </p><p>Rinse the fish and hand dip into the breading mix.. i just let the moisture from the rinse act as the wash for the breading. put in the wok, after flipping i add the sausage just to heat. they are precooked but just to get them warmed up</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBizyow5brQ2ecdGNTmQ9GXCLEchXNz-FEHm8LbHs4HJL8SpVMf9EgJCIw64Wfa8P6m3W4jgna6JWDj1NOzQEdJH3Ggb2NewUvB-_uX8_XbXVCN5BsEtDLzPZVsB1fqXZhIgQaK4zhPROFK8zBsdL_pN2y_L7nuct0IhSf4wVWtb4E8baZmDAV4T12/s360/aa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="270" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBizyow5brQ2ecdGNTmQ9GXCLEchXNz-FEHm8LbHs4HJL8SpVMf9EgJCIw64Wfa8P6m3W4jgna6JWDj1NOzQEdJH3Ggb2NewUvB-_uX8_XbXVCN5BsEtDLzPZVsB1fqXZhIgQaK4zhPROFK8zBsdL_pN2y_L7nuct0IhSf4wVWtb4E8baZmDAV4T12/w480-h640/aa.jpg" width="480" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW8hteyowrZMQvUqvPx-zQPk69iv36OFPdnBpZQZYKBccvgosiEUk6vM1WSIrZvHMB9rHwpbS2yhfo2zlaJFBAgtAuaJKwx1uSECdQznC_HCVj4xNg17AaBq6EaIYMlZPzdOm7cMPmEePK1Ddl8E0utM6nQtHKjUDRkIDvjFSukN2DjNTH_kARBIJQ/s360/bb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="270" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW8hteyowrZMQvUqvPx-zQPk69iv36OFPdnBpZQZYKBccvgosiEUk6vM1WSIrZvHMB9rHwpbS2yhfo2zlaJFBAgtAuaJKwx1uSECdQznC_HCVj4xNg17AaBq6EaIYMlZPzdOm7cMPmEePK1Ddl8E0utM6nQtHKjUDRkIDvjFSukN2DjNTH_kARBIJQ/w480-h640/bb.jpg" width="480" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuwMh-L-6PPkjYID0i3ZKE957p-bVUXEkIoE6wl6dziCNfpxNtF9mNw1pqJKUqImJwx7nnWevFhP3CY1vINZhSvXE1buKUWu1m7IIrJcB_7xCvdsvayxIgRwe-JCewBW-7SwQQjeGfbbaDdbxFpJth4XYDvFfL4DsxN6yzW_nGClBMb3Frru3Uq9VA/s360/ee.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="270" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuwMh-L-6PPkjYID0i3ZKE957p-bVUXEkIoE6wl6dziCNfpxNtF9mNw1pqJKUqImJwx7nnWevFhP3CY1vINZhSvXE1buKUWu1m7IIrJcB_7xCvdsvayxIgRwe-JCewBW-7SwQQjeGfbbaDdbxFpJth4XYDvFfL4DsxN6yzW_nGClBMb3Frru3Uq9VA/w480-h640/ee.jpg" width="480" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDSFxoomJLlM_AhcV9fc8kGBedTWYKb38BxRoH7fMk_3gqaHIPdOjlzS5fE_QtCcH09R8F7kKY1m2-oMTpX7tvbmZkXKwV9YJQk_5-91zo5WXW7CMIHj-HgSs3LJ18SlKlD1HxKXoAjLN2UqSl4hHls3K8FNPcmNv8r3nE9aZTFcOb3Xq9ZuWslHUZ/s4032/talapia.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDSFxoomJLlM_AhcV9fc8kGBedTWYKb38BxRoH7fMk_3gqaHIPdOjlzS5fE_QtCcH09R8F7kKY1m2-oMTpX7tvbmZkXKwV9YJQk_5-91zo5WXW7CMIHj-HgSs3LJ18SlKlD1HxKXoAjLN2UqSl4hHls3K8FNPcmNv8r3nE9aZTFcOb3Xq9ZuWslHUZ/w480-h640/talapia.jpeg" width="480" /></a></div><br /><p>Add a tomato, some mustard, some tartar sauce. Final macros:</p><p><u><b>Protein</b></u>: 48</p><p><u><b>Fat</b></u>: 14</p><p><u><b>Carb</b></u>: 5 - stats come out to 1 but im going to be generous and round up for the breading dusting and the ranch/tartar</p><p><u><b>Calories</b></u>: 350ish</p><p><b><u>Cost of Meal</u></b>: Fish-$1 , sausage 25cents, tomato .88lb, ... <b><u>call it $2 bucks</u></b></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU7DJTzf6Wj62OH-JuUbbfPQZMJ1-iPXP1OfLmBWmKl1nkh0P6l0HWV0ciNipQOLuu6pRzot7Pegxz5vRg-9oe1J4tDQDt9njRybS2L6sAF7H0lP6eTROBYKDrVXcR9jFtJU8p2TFtrGPQRSA2MJi6tsnfNpHFzFkOsTaZpnaA_PunN_xpEXrMV6ih/s360/dd.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="270" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU7DJTzf6Wj62OH-JuUbbfPQZMJ1-iPXP1OfLmBWmKl1nkh0P6l0HWV0ciNipQOLuu6pRzot7Pegxz5vRg-9oe1J4tDQDt9njRybS2L6sAF7H0lP6eTROBYKDrVXcR9jFtJU8p2TFtrGPQRSA2MJi6tsnfNpHFzFkOsTaZpnaA_PunN_xpEXrMV6ih/w480-h640/dd.jpg" width="480" /></a></div><p><br /></p><p><br /></p><p>------------------------------------------------------------------------------------------------------------</p><p><u><b>After workout meal</b></u></p><p>being sunday i generally dont eat until after my workout, preferring to have an empty of stomach as possible. usually working out at about 1pm . so figure first meal around 2-3pm. Not a earth shattering selection here but slightly different.</p><p>Today bacon and eggs after workout. couple days back scored some half price bacon and 30pack medium eggs going at $4.00 at Kroger. i cut the bacon package down the middle and cook in a wok. save the other half for another meal. so reading the label, half the pack is about 22g of fat including saturated fat. eating saturated fat LOWERS your bad cholesterol and is necessary for testosterone production.. i can provide plenty of vids/literature if you still cling to the outdated belief that fat is bad, the only "bad" fat is trans fat. </p><p>so after removing the bacon to a plate, i do not drain the wok. those drippings are the fat that i want. just like old school grandma did it, i add 5 eggs to it and just scramble them up.. salt and pepper. good to go. tastes fine to me.. everyone is different, some wisk eggs first, some add milk, some add butter, even heard about the trend to add tablespoon soy sauce instead of using salt. i want all that saturated fat.</p><p>Final macros: (you have to use the term "macros" or else you will not be "cool")</p><p><b><u>Protein</u></b>: 52g</p><p><u><b>Fat</b></u>:42g</p><p><u><b>Carbs</b></u>: 0</p><p><u><b>Calories</b></u>: 570</p><p><u><b>Cost for meal:</b></u> $2.20ish</p><p>keeps with the goal of about 500-600calories per meal. you can tinker with the sizing by adding/subtracting an egg for +/- 60 calories each. a different version is cut the bacon even smaller and just add the eggs right in with the bacon/fat. just did this version for picture taking.</p><div class="separator" style="clear: both; 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margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="270" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrbnCDiHBk8dsX_XUSsLgcsgQ1lzz2Mq3FEgRIiwWnCV9Mx7QlWTpGEMHb5NB5b64lLVwfa8aaxcLBH4MqdhXCoyMd2dAOl3qm8Y4KqOdKZMJl1GOQjugqVLeFb26KqqmdTfJ1Q0RsPfq-p2eNVHrNlInnhjleoPftdzO0NAEHBpv6mCxhhkdkqPe6/w480-h640/10.jpg" width="480" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgljoZDgGZOGWrfQWREk8aUcwDHoOGJI8UnFbmiqFYi2bfDGsAKPEpWm3bGPbV4B8tDDF_pY2RY-6DdRUMKjhlS7VreWYyWDtZ4xQ0qB-R0iAOqAcHqcNaG48KTz1TDdB8nbFcJqFDXvIVjS7Dx4Q6AZNRS-v9Fy9yH1vx_sDNU_VWjpWWEQENcYjJe/s360/11.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="270" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgljoZDgGZOGWrfQWREk8aUcwDHoOGJI8UnFbmiqFYi2bfDGsAKPEpWm3bGPbV4B8tDDF_pY2RY-6DdRUMKjhlS7VreWYyWDtZ4xQ0qB-R0iAOqAcHqcNaG48KTz1TDdB8nbFcJqFDXvIVjS7Dx4Q6AZNRS-v9Fy9yH1vx_sDNU_VWjpWWEQENcYjJe/w480-h640/11.jpg" width="480" /></a></div><br /><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdrbWyCr7Pm9wGx_9OMexTF4_nXu7BPfDH-OVszso7lncl0JVdrjOdXXim4gdZLO-0UtvVzazIPzHRwH3axTxc9ehldyDuMbgrE7frbObQqn95MXFNgoZdVM9ubPo_DjoI_L75488wS6juQwS6EcigqDua1YV98Z6VhByTvefE3n-J9LyFONopA1DV/s360/7.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="270" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdrbWyCr7Pm9wGx_9OMexTF4_nXu7BPfDH-OVszso7lncl0JVdrjOdXXim4gdZLO-0UtvVzazIPzHRwH3axTxc9ehldyDuMbgrE7frbObQqn95MXFNgoZdVM9ubPo_DjoI_L75488wS6juQwS6EcigqDua1YV98Z6VhByTvefE3n-J9LyFONopA1DV/w480-h640/7.jpg" width="480" /></a></div><br /><p><br /></p><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p><br /></p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8763549008312495144.post-83345188140826225502022-06-11T21:39:00.005-05:002022-06-15T23:28:55.772-05:00Final Meal and After Workout Meal - 11 Jun<p> <u><b>11 jun</b></u></p><p>after workout meal is at bottom. only 2 meals for today, my evening meal was pork chops. scored some 25cents on the dollar pork chops from Kroger. i rarely eat pork outside of bacon or breakfast sausage. ground beef is always cheaper per pound than pork.. these marked down chops are respectable pricing.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQGJNkD6QD3Rp1KB-hBA0UqLNTDmE15rKOnDcgQlImGLLFyc3eAvMUk_VNirlI_ymH-aa7xdqcDvz3PjJTZ-gWOg95fwuyimlYKjP9y5gFLvi67XAbKNE2WQ-hzRTwf1dkXE15H_VxA2yCkudg3Xlngfm-TMOFwbjJjy9klDZGEdrtxGmKIP-Ilvlb/s360/5.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="270" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQGJNkD6QD3Rp1KB-hBA0UqLNTDmE15rKOnDcgQlImGLLFyc3eAvMUk_VNirlI_ymH-aa7xdqcDvz3PjJTZ-gWOg95fwuyimlYKjP9y5gFLvi67XAbKNE2WQ-hzRTwf1dkXE15H_VxA2yCkudg3Xlngfm-TMOFwbjJjy9klDZGEdrtxGmKIP-Ilvlb/w480-h640/5.jpg" width="480" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRIiSOyNROLmV4KFIBMPJBtodEvAPmSSXfuQlaPMg-KAaOgoFDIlYGuk55YAonKw_UXYBPJJp1IctN8r_W8L579M_3l_4fmRtUMBn_XHSD_BeOKI7OVTp8JtU4fAwuwAFEf30saTpia-1Pm16Np1WAnNbiHROThz64wAHPO5mPpggdR0XXJnRE9ilN/s640/kroger%201.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRIiSOyNROLmV4KFIBMPJBtodEvAPmSSXfuQlaPMg-KAaOgoFDIlYGuk55YAonKw_UXYBPJJp1IctN8r_W8L579M_3l_4fmRtUMBn_XHSD_BeOKI7OVTp8JtU4fAwuwAFEf30saTpia-1Pm16Np1WAnNbiHROThz64wAHPO5mPpggdR0XXJnRE9ilN/w480-h640/kroger%201.jpeg" width="480" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div>Dont understand why they do this... there are 2 pork chops in this package but label says 2.5 servings.. of course its to trick you since your eye goes to the calories or maybe the protein/fat.. they arent counting on you doing some A squared, plus B squared equals C squared type shit in your head.. regardless im eating both chops<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEGUfN0ecMlpQbpGsWKVMvC9sEWf-zcC6_tJLuuOrD_ROhf-AL1hzO3mS5Z4y10gfrIFIPkYDdTPR9YulX0ngG3r1uXPzkwlMLCqZLK_xQqbeBJlTwHf97HgNBHzETeQdYHoxpMZgC28Ge82lfC1WE32ja_A-ZYbxkHSqSu7kLMI6AoJ2D_113g0BW/s360/4.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="270" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEGUfN0ecMlpQbpGsWKVMvC9sEWf-zcC6_tJLuuOrD_ROhf-AL1hzO3mS5Z4y10gfrIFIPkYDdTPR9YulX0ngG3r1uXPzkwlMLCqZLK_xQqbeBJlTwHf97HgNBHzETeQdYHoxpMZgC28Ge82lfC1WE32ja_A-ZYbxkHSqSu7kLMI6AoJ2D_113g0BW/w480-h640/4.jpg" width="480" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVWkjnLTrfY3raTHVt0IVNoaXlgyHXrBIdZHE3FAt0scHUT2SQe43sILEV9K_8C9KGFf5eMkgpdGg5NnAHyw21IR7JC5YLwImbCogE_8keFXef9Ci5421WYZe8YHAvuhBdMVHBnrY3IKGwRwW1Cf2je8wEzx36tNsO6LlV-oxxjs3upX2bO4l3HRk7/s360/13.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="270" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVWkjnLTrfY3raTHVt0IVNoaXlgyHXrBIdZHE3FAt0scHUT2SQe43sILEV9K_8C9KGFf5eMkgpdGg5NnAHyw21IR7JC5YLwImbCogE_8keFXef9Ci5421WYZe8YHAvuhBdMVHBnrY3IKGwRwW1Cf2je8wEzx36tNsO6LlV-oxxjs3upX2bO4l3HRk7/s320/13.jpg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2l9k-RNjmxA8pwsD6_LPGv7lzsc7kmTwzM7R2PtbUh93gwsaqiPCP4c9RqO57gCHZbHWkRbSeR-mjYCe8hl6HVFMgYnIG0lKkk7aNdtx08wPWz3xnOeQof1LSUr7oBU_C4u60xyCblI963w20lRZIUhZzOHW-lwV4mqYIib61OXu2FffmGyuTJbbd/s360/14.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="270" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2l9k-RNjmxA8pwsD6_LPGv7lzsc7kmTwzM7R2PtbUh93gwsaqiPCP4c9RqO57gCHZbHWkRbSeR-mjYCe8hl6HVFMgYnIG0lKkk7aNdtx08wPWz3xnOeQof1LSUr7oBU_C4u60xyCblI963w20lRZIUhZzOHW-lwV4mqYIib61OXu2FffmGyuTJbbd/s320/14.jpg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKax_-VlDv7alaDygpL-9vMv5_xpaJayIZWNURK836AyF3NLSXtYgQGqpjkIuRTrg5nu3RudFmw8WXfVEB-AFnSaaOGnjku-h3HNh1ldw9oqxYCyDstX2ibfaQdgrPSld8R6x8BZASFdKshUg3cU7YM4psin9-jIXJnIlALOJnv5Jbs18UUPh0li0B/s360/15.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="270" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKax_-VlDv7alaDygpL-9vMv5_xpaJayIZWNURK836AyF3NLSXtYgQGqpjkIuRTrg5nu3RudFmw8WXfVEB-AFnSaaOGnjku-h3HNh1ldw9oqxYCyDstX2ibfaQdgrPSld8R6x8BZASFdKshUg3cU7YM4psin9-jIXJnIlALOJnv5Jbs18UUPh0li0B/s320/15.jpg" width="240" /></a></div><br /><p><br /></p><p>i whisk up 3 eggs for the pork wash and dip in a "bread crumb" type mixture except i use mainly parmesan cheese.. this time was half crumbs/ half parmesan. so 2 chops , scramble up the egg wash, added a tomato. final macros:</p><p><u><b>Protein</b></u>: 80c</p><p><u><b>Fat</b></u>: 30c</p><p><u><b>Carbs</b></u>: 5c</p><p><b><u>Calories</u></b>: 650ish</p><p>added a few carbs/fat/calories for the tomato, some bread crumbs, and regular ranch dressing.</p><p><u><b>Cost for meal</b></u>: chops $2.79, eggs about .40, tomato .88lb .. call it <u><b>$3.75</b></u></p><p>note: the ballpark number of only eating about 30grams of protein per meal is a myth, i can send you a youtube link saying otherwise</p><p>-----------------------------------------------------------------------------------------------------------------</p><p><b><u>After workout meal</u></b></p><p>slept in hard today till noon and left for gym at 2pm. its common for gym members to eat right after their workout / drink protein shake, etc to get those nutrients in during that anabolic window that i think is bullshit.. regardless after a workout , everyone is starvin like marvin.. i make this before leaving and leave it in the truck, eat in the truck after workout while listening to some tunes. pretty easy</p><p>the catfood looking stuff on left is one packet of tuna mixed with packet of sweet/spicy salmon and some onions. i still have 15 or so of these packets im working thru from previous kroger runs or else this would be a standard can of tuna.</p><p>on the right is an avocado / roma tomato / onion / some cheese spread from kroger deli and 2 hard boiled eggs.</p><p>im targeting about 500-600 per meal. totals for this meal: </p><p><u><b>Protein:</b></u> 41</p><p><u><b>Fat:</b></u> 42</p><p><u><b>Carb</b></u>: 10</p><p><u><b>Calories</b></u> 610ish</p><p>a few more carbs from the cheese dip. technically more carbs in the avocado and tomato but carbs from fiber are not counted but are added in the final calorie total. the sweet and spicy tuna packets im working thru have some sugar so in the future can deduct 8 carbs after i run out. without the flavored its nearly a net carb free. it looks like alot of food by volume but not really.</p><p>on side note, i keep some old travel size aspirin bottles in my bag filled with vitamins that i take with this meal. currently, a "one-a-day" type multi vitamin, Vitamin C (1000mg size) (take 2), and some B-12.</p><p>Cost: since i love getting deals at Kroger , i pounce when that mack daddy discount hits. Packet of tuna 69cents, salmon packet is over $1 per, i will not get these anymore, since i have to go to a non Kroger to get. Current medium eggs 30pack for $4.00. Avocado 88cents, roma tomato 88cents/lb - so the meal is just a few dollars for a few minutes of effort vs fast food or sit down restaurant likely at least $20 per person.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXmqzrEDZ-JV8xab4YC9rzkJmJll93YyQ2XazddMuh-D5WfDk2YMWF62Bhe7x9n2D4bczxnwtTdevCmS9Zy38KpKDQTRdCS2X4rMKbGVRIbeE68FDGxhJQDrDvFO0K_hf101FIxgdB2lfpL8cjsvkTbbUxaRAXQ8z1ACNppkx3p4R7JCf0Kvhelbit/s360/1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="270" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXmqzrEDZ-JV8xab4YC9rzkJmJll93YyQ2XazddMuh-D5WfDk2YMWF62Bhe7x9n2D4bczxnwtTdevCmS9Zy38KpKDQTRdCS2X4rMKbGVRIbeE68FDGxhJQDrDvFO0K_hf101FIxgdB2lfpL8cjsvkTbbUxaRAXQ8z1ACNppkx3p4R7JCf0Kvhelbit/w480-h640/1.jpg" width="480" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUC_VnSeBSgU9psi4_UU-YqvjtJsf6a2iG2uj72LwudGSwwkwcWM81vOeBuERv_Swu6TOa7oQtDm2Y6xKeUrba03j7kfDyGIkunK7jYKOAxpN3RZi84FKUQThk8rx3T6wlV9LpvMLvFsb0n9t0xOScvfmVz2okw89S4bUyojNrdmJrGdNNcWO0OiKw/s360/2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="270" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUC_VnSeBSgU9psi4_UU-YqvjtJsf6a2iG2uj72LwudGSwwkwcWM81vOeBuERv_Swu6TOa7oQtDm2Y6xKeUrba03j7kfDyGIkunK7jYKOAxpN3RZi84FKUQThk8rx3T6wlV9LpvMLvFsb0n9t0xOScvfmVz2okw89S4bUyojNrdmJrGdNNcWO0OiKw/w480-h640/2.jpg" width="480" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxgp9IO2m7eS608UyAQjpFkpgXP6v0lRwSsH94-_RUNKLAAk47zzTPXzpn9kOxKRgvIQPb4y1muDun5ey-HDVcaA8970ezY6GCXHbg437_7Upvfmd4FYaeuLb2_wdCUcL9OdSuo7wuNc0osbO3XZ1DEgxOKI2CS_mfVBj5_j77-dvnbdTHOEFRfjoN/s360/3.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="270" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxgp9IO2m7eS608UyAQjpFkpgXP6v0lRwSsH94-_RUNKLAAk47zzTPXzpn9kOxKRgvIQPb4y1muDun5ey-HDVcaA8970ezY6GCXHbg437_7Upvfmd4FYaeuLb2_wdCUcL9OdSuo7wuNc0osbO3XZ1DEgxOKI2CS_mfVBj5_j77-dvnbdTHOEFRfjoN/w480-h640/3.jpg" width="480" /></a></div><br /><p>Google Docs recipe for printing: <a href="https://docs.google.com/document/d/1a8bqrWpTgvpJqpG3wvpU5cvk2-a_gvyySAsN53vEsVE/edit?usp=sharing" target="_blank">Tuna Mix with Avocado</a></p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8763549008312495144.post-1230146224986084692022-06-08T21:05:00.001-05:002022-06-08T21:05:32.245-05:00Kroger Run 8 jun<p> 8jun</p><p><br /></p><p>pretty good kroger run again today.. even saw a tweet today about how bad food inflation is today.</p><p>30pack eggs still at $4.00</p><p>pork chops 30cents on the dollar - into the freezer, each 2pack is one meal</p><p>steak fillets - 25cents on the dollar - into the freezer, 2 pack is 2 meals</p><p>bacon - 50cents on the dollar.. compare bacon prices PER POUND, there are so many on the shelf its misleading.. some packages are 12oz, some are 1.5 pounds, some 3pounds.. reference everything as to how much you would pay per pound like these packs</p><p>Pistacheos - $2 a bag.. got 10 bags. half price</p><p>Almond packs - usual $1 per... took entire discount bin of 62.</p><p>Bag peanuts while i watch latest Kenobi episode.</p><p>You can save a lot of money if you start being heads up, my Krogers are very liberal in marking down products ahead of "sell by" dates to try to move them... reminder.. those are sell by dates.. not "eat by"... i feel like ive eaten 10000 eggs in my lifetime and have never thrown away an egg because it was "bad".</p><p>Cheers</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvVh4Lo9c-MsHlCrnGrLjxLzwTgSRzpSY43duWwIYhTkoWjvOD1659eovKVDkOAJF5pc5ytt_R9eV9TUxOOHPlWFyR0ynoG929dNWk3yYp2mDvgbuGWS8j5B-igQFvE9lxy-P1mxET9u9u7tv7NWy7zXKjWtYWMF_t81zIS-9J3562nIJACCWY8jQt/s4032/kroger%201.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvVh4Lo9c-MsHlCrnGrLjxLzwTgSRzpSY43duWwIYhTkoWjvOD1659eovKVDkOAJF5pc5ytt_R9eV9TUxOOHPlWFyR0ynoG929dNWk3yYp2mDvgbuGWS8j5B-igQFvE9lxy-P1mxET9u9u7tv7NWy7zXKjWtYWMF_t81zIS-9J3562nIJACCWY8jQt/w480-h640/kroger%201.jpeg" width="480" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiirB_EjJv9JdBPc0UZtA1mZ7wI1EwNkeRS6JsoFIUN4D5dooOX4M4dvha_GAg60bmNgaklZBt8nJ1e6-ifCLcpefkQCNjP7j_BSMjJUBldzR_8qUwCJsYQ8RFRCxUcK5_OuubuZffflLTUiMttyArkI3yUvnqXXN9icy8iVCMvIdBxLHeRoQ1ZtIA/s4032/kroger%202.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiirB_EjJv9JdBPc0UZtA1mZ7wI1EwNkeRS6JsoFIUN4D5dooOX4M4dvha_GAg60bmNgaklZBt8nJ1e6-ifCLcpefkQCNjP7j_BSMjJUBldzR_8qUwCJsYQ8RFRCxUcK5_OuubuZffflLTUiMttyArkI3yUvnqXXN9icy8iVCMvIdBxLHeRoQ1ZtIA/w480-h640/kroger%202.jpeg" width="480" /></a></div><br /><p><br /></p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8763549008312495144.post-60481858137636617792012-11-25T16:06:00.002-06:002012-11-25T16:08:21.938-06:00Low Carb Cheesy Beef Bakepretty simple recipe to whip up in under an hour<br />
<br />
Ingredients:<br />
- 5eggs<br />
- 2 green peppers chopped<br />
- 1 onion chopped<br />
- 3-4 jalapenos chopped<br />
- bag chopped spinach<br />
- 1-2 cups of cheese<br />
- 3lbs of ground beef<br />
- salt / pepper<br />
- optional: chili powder / taco seasoning packet<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdOjz5ZpuXUwSZPDxII-YOp1agQ2PsuTMm3TCE5LHRqzIy7hygaM02o-DKiVxkDWTlThQiVAYtApi9c5c2KZDMjPUZarHAPvwrpVFCQnXoBcmMhek7IEgSKlVLiwxRlpzzBdle2g35FEE/s1600/beefstart.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" rea="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdOjz5ZpuXUwSZPDxII-YOp1agQ2PsuTMm3TCE5LHRqzIy7hygaM02o-DKiVxkDWTlThQiVAYtApi9c5c2KZDMjPUZarHAPvwrpVFCQnXoBcmMhek7IEgSKlVLiwxRlpzzBdle2g35FEE/s640/beefstart.JPG" width="640" /></a></div>
1. Brown ground beef in wok, drain liquid as it accumulates.<br />
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2. when beef has just a little pink left, add the chopped green peppers, onions, jalapenos.. cook on medium 5-6 minutes until tender. Then add the spinach.. cook additional 5 minutes until heated<br />
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3. add salt / pepper to taste, then pour this mixture into a baking dish. preheat oven to 350.<br />
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4. in seperate container, wisk up the eggs. add the cheese on top of the beef mixture. <br />
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5. pour the egg mixture on top of the cheese evenly. bake for 20 minutes.<br />
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6. divide up into servings or tupperware... i will either be adding some hot sauce or few tablespoons of low carb pasta sauce when i eat this.. almost no carbs in this.. carbs from vegetables are ok to eat. too easy<br />
<br />Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8763549008312495144.post-49329478407052562652012-11-11T16:19:00.000-06:002012-11-11T16:19:04.866-06:00Low Carb Slow Cooked Chilistarting to get cold out there, time to get some low carb chili recipes going. just because its cold doesnt mean you have to eat crap.. low carb year round baby.<br />
<br />
<strong><u>Ingredients</u></strong>:<br />
- 3lb ground beef .. can substitute 2lbs beef and 1lb of JimmyDean type sausage<br />
- one chopped onion<br />
- 2 cans of chopped or diced tomatoes<br />
- 1 can of tomato sauce<br />
- 2 teaspoons of chili powder<br />
- 2 teaspoons of cumin<br />
- 2 teaspoons of oregano<br />
- 1 can of chili beans<br />
- optional: packet of taco seasoning mix, jalapenos<br />
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1. in wok, cook ground beef. drain liquid as it accumulates. when meat has just a little pink left, add the onions.<br />
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2. in either a large crock pot or larger pot, pour in the meat mixture when no more pink and add remaining ingredients..pretty simple.. stir and cook on low for about 3 hours. stirring every 10 minutes or so<br />
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3. cant get easier than that. im increasing the meat and reducing the amount of beans to keep the carbs low. will get you about 10 servings with carbs about 4-5 per serving... top with shredded cheese.<br />
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8763549008312495144.post-58264638073734302722012-08-26T16:32:00.001-05:002012-09-12T16:38:40.896-05:00Low Carb Bacon Chicken<br />
Ingredients: <br />
- 4 chicken breasts, rinsed<br />
- pack of bacon<br />
- can of cream of celery soup<br />
- 1/4cup milk<br />
- salt and pepper<br />
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1. in small bowl, combine the soup and the milk. add teaspoon pepper to soup mix. Preheat oven to 350<br />
2. wrap the chicken breasts in 2-3 strips of bacon and place in baking dish.<br />
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3. Pour the soup mixture over the chicken.<br />
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4. Cover with tin foil and bake for 35 minutes. Then remove foil and bake additional 15minutes to brown the bacon.<br />
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5. when serving, spoon some of the soup over the chicken.. you will get about 5-6 carbs per breast because of the soup. experiment with other types of "cream of" soups.. top with some shredded cheese if you want.<br />
<br />
this recipe in a google docs version for easy printing --><a href="https://docs.google.com/document/d/13LqD0jemqeuiO1h3XxU8qeD66q1e2UrMvAh37vmYkFk/edit">Low Carb Bacon Chicken</a><br />
<br />Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8763549008312495144.post-79956906554360527422012-08-12T14:44:00.003-05:002012-08-13T13:14:02.145-05:00Low Carb No Slack Chilimodified a Chili recipe to be lower carb..more meat / less beans<br />
<br />
Ingredients: <br />
- 3lbs ground beef<br />
- one large onion, chopped<br />
- 1/2 cup of jalapenos, chopped<br />
- one can kidney beans<br />
- two cans stewed tomatoes, ok to substitue peeled or diced tomatoes<br />
- one can tomato sauce<br />
- one tablespoon minced garlic<br />
- 3 tablespoons pepper<br />
- 2 tablespoons garlic salt<br />
- 2 tablespoons red pepper<br />
- 3 tablespoons chili powder<br />
<br />
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1. in Wok, brown the ground beef. drain of liquid as it accumulates. when there is only a bit of pink left, add the chopped onion and jalapenos and cook additional 5 minutes.<br />
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2. Add the remaining ingredients and simmer on medium low for about 60 minutes. stir every 10 minutes.<br />
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3. Let cool and tupperware or serve.. top with your favorite shredded cheese. Too easy.<br />
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<br />
The original recipe is 2lbs beef, 2 cans kidney beans, one can chili beans.. all those beans jack up the carbs so using only one can of beans and increasing the beef this will make about 6-7 servings like this bowl and about 5carbs each bowl.. too easy, stop being a slave and stop eating all that refined food..the breads, noodles, hamburger helper crap. thats where all the carbs are coming from and thats why you cant lose that weight.<br />
<br />
click--><a class="twitter-follow-button" data-show-count="false" href="https://twitter.com/Mark_Lexus">Follow @Mark_Lexus</a> on twitter <br />
<br />
this recipe in a google docs version for easy printing --> <a href="https://docs.google.com/document/d/1nZhtnmNXQHZL6-O0X8bpdO74fndhhbztWSLAmWN1o8A/edit">No slack chili</a><br />
<br />
<script>!function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src="//platform.twitter.com/widgets.js";fjs.parentNode.insertBefore(js,fjs);}}(document,"script","twitter-wjs");</script>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8763549008312495144.post-19738262012914572722012-08-11T17:12:00.002-05:002012-08-11T17:12:39.717-05:00BSN No-Explode usersjust a quick heads up note if you are an avid lifter like myself.. if you use BSN No-xlode product, be headsup and look at the label, you can peel off the top and on the backside is a $3.00 rebate form and a free sample form... that $3 bucks pays for the tax<br />
<br />
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Whether it's greater size and strength that you're after or improved speed and endurance, BSN® knows you're out there, day after day, pushing yourself to the edge in order to get one step closer to your goal. Whatever your endgame, you deserve a complete pre-workout igniter that can keep pace.* BSN® has answered the call with its most powerful formula yet, equipping athletes everywhere with the tools to achieve real progress and push past previous limitations.* Experience the new strength of a legend - experience ADVANCED STRENGTH N.O.-XPLODE™ 2.0, the extreme pre-training energy & performance igniter.* Taken immediately before a training session or strenuous exercise, ADVANCED STRENGTH N.O.-XPLODE™ 2.0 is designed to support:<br />
<br />Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8763549008312495144.post-22028173882644266002012-08-08T22:04:00.000-05:002012-08-14T10:39:06.664-05:00Walgreens extreme couponing and Chick-Fil-A<strong><u>13aug</u></strong> - remember that extreme couponing trip i made to walgreens few day ago..spent $6.99 and got $6.99 in reward bucks back? swung by the walgreens next to the gym last night..found exactly what i was looking for.. eggs on sale for 99cents.. snagged 6 dozen and a pack of turkey bacon.. for a total bill of $7.23.. minus the $6.99 and <u><strong>this order was 23cents</strong></u>.. dont be ashamed to save money. so i essentially paid walgreens for items i would have bought anyway(the eggs) and got the free items thrown in from last week.<br />
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<u><strong>8aug</strong></u> - made a few stops on way back from the gym today. did some extreme couponing..ie free stuff. first stop, Walgreens next to the gym:<br />
<br />
- some kind of Lanacane first aid itch relief spray, on sale for $6, get a $6 register reward coupon<br />
- lipton diet green tea (no carb of course), 99cents, get a .99 cent register reward coupon.. and note to Lipton.. make the bottle shaped so it will fit into a cup holder in the Lexus..thanks<br />
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<strong><u>Paid $6.99 and got $6.99 in reward coupons to be used a later date</u></strong>.. so free stuff. there were a few other items i could have "bought" for free but have no need for tampoons or 3day diet booster (which sounds like it would just make you crap your guts out)... all these deals are available via following a few people on twitter that do the hard work of discovering the deals each week at places we all shop.. no need to do all the heavy lifting yourself.<br />
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Stop #2 at Chick-Fil-A<br />
- like i posted previously, i had a coupon for a free chicken sandwich for completing an online survey. Got it to go and happened to fill the bag with a bunch of lite Mayo packets... again Free.<br />
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When i got home, removed the bun as usual and threw into the back yard for the birds to chow down on. Cut up the chicken into tiny pieces and did something never attempted in the history of man.. mixed this cut up chicken with 4 scrambled eggs and some hot sauce.. damn that was good.. likely some carbs in the breading of the chicken but free is free. <br />
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you can get printable coupons at <a href="http://www.coupons.com/">www.coupons.com</a> - <br />
Coupons.com Incorporated is the leader in digital coupons, including online printable, social, mobile and loyalty card promotions. The company is the driving force in transforming the multi-billion dollar coupon industry and ushering it into the digital world. For decades, the Sunday newspaper has been the dominant distribution method for coupons, but as the reach of the newspaper declines and a growing number of consumers are online, more and more consumers and brands alike are looking to digital. Today, Coupons.com and its digital coupons network is far and away the largest provider of digital coupons.<br />
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<script>!function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src="//platform.twitter.com/widgets.js";fjs.parentNode.insertBefore(js,fjs);}}(document,"script","twitter-wjs");</script>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8763549008312495144.post-62116967123055884862012-08-08T13:09:00.001-05:002012-08-09T13:03:01.386-05:00Low Carb Oven Ranch Chickenanother almost no carb chicken recipe:<br />
Ingredients<br />
- 4 chicken breast halves, rinsed, patted dry, and pounded flat<br />
- 1/2 cup of bread crumbs or equal amount of Parmesan cheese<br />
- 1 packet of Ranch Salad dressing mix<br />
- 1/2 cup sour cream<br />
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1. Combine the breadcrumb / Parmesan Cheese mixture and the salad dressing mix together in shallow dish or tupperware. In another dish , spoon out the sour cream<br />
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2. Spray a broiler pan with non-stick coating. i will be using a toaster oven for these two breasts. Preheat oven to 375.<br />
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3. Dip the chicken breasts into the sour cream , coating well. then into the crumb mixture, turning to coat well and put on broiler pan. Bake for 30-35 minutes or until juices run clear.. cut into thickest part to verify no pink.<br />
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4. Serve or tupperware.. you can also do this with chicken fingers but cut down on the bake time a bit.. if you use the Parmesan instead of the breadcrumbs it will be about 1-2 carbs per breast. salt/pepper to taste.<br />
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this recipe in a google docs format for easy printing --> <a href="https://docs.google.com/document/d/1YJBBdlVXWzzDc9ZFeFCSyP0QXAIgRCEanxfccrdDACs/edit">Oven Ranch Chicken</a><br />
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<script>!function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src="//platform.twitter.com/widgets.js";fjs.parentNode.insertBefore(js,fjs);}}(document,"script","twitter-wjs");</script>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8763549008312495144.post-7385763759569619112012-08-05T13:11:00.003-05:002012-08-05T21:55:56.541-05:00Low Carb Chicken Broccoli DivanLunch for the week<br />
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Ingredients: <br />
- 4 chicken breasts cut into small pieces<br />
- bag of broccoli flowerets, thawed or use 3 cups fresh chopped broccoli<br />
- 1 can Broccoli Cheese soup<br />
- 8oz bag of shredded cheese<br />
- breadcrumbs<br />
- parmesan cheese<br />
- half cup milk (im using the dry instant milk)<br />
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1. in wok, cook the chicken until done, im adding 1/3 packet of a taco seasoning packet to the chicken.<br />
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2. While chicken is cooking, in a bowl, combine the soup and milk. Put the broccoli into a large bowl, be sure to drain the bag of broccoli before pouring, will have few tablespoons of water in it.Preheat oven to 400. Pour the cook chicken into the broccoli then add the soup mix and stir to coat. Spray a 2quart baking dish with non-stick spray and then pour chicken mixture into it<br />
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3. sprinkle on top about 2-3 tablespoons of bread crumbs followed by about 1/3 cup of parmesan cheese.<br />
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4. Now add your favorite shredded cheese. i will be using a Chedder PepperJack mix for this batch.<br />
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5. Bake for 20 minutes.<br />
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6. Blamm. look at that.. will be about 5-6 carbs per serving mainly from the soup. Lunch for the week. <br />
<br />
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<br />
this recipe in a google docs format for easy printing --> <a href="https://docs.google.com/document/d/1v9JRg30-KZDso4j1DWGgB_c5iHaPS57393eLmib-HJA/edit">Chicken Broccoli Divan</a><br />
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<script>!function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src="//platform.twitter.com/widgets.js";fjs.parentNode.insertBefore(js,fjs);}}(document,"script","twitter-wjs");</script>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8763549008312495144.post-37737451461063780532012-08-04T20:35:00.002-05:002012-08-05T11:17:27.607-05:00Double Bicep Burgerone of my first recipes from years ago<br />
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Ingredients:<br />
- 2lbs ground beef<br />
- 2 eggs<br />
- one onion chopped very fine<br />
- one or two jalapenos chopped very fine<br />
- two teaspoons minced garlic<br />
- two tablespoons soy sauce<br />
- two tablespoons Sherry cooking wine<br />
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1 . nothing fancy here, combine all ingredients in large bowl, form patties and george foreman grill.<br />
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2. boom bam done, better than that no taste burger you get in fast food joint.. im topping with some mayo, tacobell hot sauce and a slice of pepperjack cheese today.. salt/pepper to taste. about 1-2 carbs each patty if you add cheese. skip the bun, thats where all the carbs are. too easy<br />
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this recipe in a google docs version for easy printing --> <a href="https://docs.google.com/document/d/1rlWMEicgrBgmmCByZ-1QS219WP9atizNvlWD3oRXln0/edit">Double Bicep Burger</a><br />
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<script>!function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src="//platform.twitter.com/widgets.js";fjs.parentNode.insertBefore(js,fjs);}}(document,"script","twitter-wjs");</script>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8763549008312495144.post-12917794559703551812012-08-03T12:18:00.000-05:002012-08-03T12:22:38.616-05:00delayed Chick-Fil-A Appreciation Daywas with em in spirit on 1aug, but did not have time to wait for an hour to get served when i drove by on way back from gym. so made my delayed appearance to support the local store today on way back from haircut this morning. cant say i really enjoy eating this type of food anymore since going no carb last year, but i needed to stock up on some lite mayo packets anyway since a hurricane might be entering the Gulf next week.. picked up a sausage egg and cheese biscuit. doesnt even look too tasty, used 2 forks to scrape the high carb biscuit off and ate the eggs (that were perfectly square) and the sausage...threw the biscuit in the back yard for the birds. best part was on the receipt was a section to complete a survey online and receive a code for a free chicken sandwhich.. like getting handed $2.75. will be eating that with no bun plus my own cheese, mayo, pico<br />
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had brief small talk with owner/manager while waiting. she said despite the lines wrapped around the building on the 1st, "everyone was so friendly and patient".. i find that refreshing after reading comments from the "other side" of the debate encouraging chickfilA haters to be disruptive, rude, and "bully stores". what you stick up your butt is your business. if you want to marry another man, knock yourself out.. but if you get to marry another man.. i should have the right to marry more than one woman.<br />
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<br />Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8763549008312495144.post-56384279846044496382012-07-31T11:07:00.002-05:002012-07-31T11:07:57.768-05:00Extreme couponing at Walgreensthanks to the Krazycouponlady for this info again, picked up some free stuff at walgreens since its right next to the gym:<br />
<br />
- bottle of <u>Omega3 supplements</u>, retail $15 (thats crazy), free with $15rebate<br />
- bottle of <u>Vitali-T-Aid</u>, retail $20, free with $20 rebate..dont know what it does but its free<br />
- <u>Cortaid itch cream</u> $2.99 , free with $2.99 rebate, plus $1.00 coupon so $1.00 moneymaker<br />
- <u>Listerine cavity rinse</u>, $2.99 then $1.00 coupon, then $1.00 register reward, net .99cents<br />
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so with the moneymaker from cortaid, this entire purchase is free after the rebates. to get the rebates, pick up the monthly coupon booklet near the front door, info for rebates is in there, can even do it online, no having to mail in UPC codes and receipts.... i like free<br />
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<br />Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8763549008312495144.post-36080536946114421932012-07-28T16:29:00.001-05:002012-07-28T16:29:30.267-05:00Low Carb BBQ Topped Meat Loafanother tasty meat loaf recipe with almost no carbs<br />
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Ingredients:<br />
- one packet of instant onion soup mix<br />
- 2lbs ground beef<br />
- half an onion chopped fine<br />
- 2 eggs<br />
- 1/4cup bread crumbs<br />
- 2 tablespoons parsley<br />
- 1 teaspoon oregano, basil or thyme<br />
- 1 teaspoon pepper<br />
- half teaspoon salt<br />
- low calorie / low carb BBQ sauce<br />
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1. Preheat oven to 375. Combine all ingredients except for BBQ sauce. Spray meatloaf pan with non-stick spray. </div>
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2. Put mixture into meatloaf pan and bake for 45 min</div>
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3. after 45 min, remove and spoon on the BBQ sauce to coat the top. bake additional 5min.</div>
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give you about 5-6 servings with about 6 carbs each mainly from the breadcrumbs.</div>
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this recipe in a google docs version for easy printing --> <a href="https://docs.google.com/document/d/1S1OwmlfbozqYu-UVm_f6gfKF7uDcKzohoz2GxD0Udpo/edit">Meat Loaf recipe</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8763549008312495144.post-75247474857196285232012-07-28T14:35:00.002-05:002012-07-28T14:35:55.140-05:00Chicken Parmesan Personal PizzasIf you do a cheat day or a cheat meal every few weeks, here is a good pizza recipe<br />
<br />
Ingredients<br />
- either a 3 pack of personal pizza crusts or one big one<br />
- mozzarella cheese<br />
- parmesan cheese<br />
- 2 chicken breast, previously grilled, cut up into tiny pieces or can use the chicken breast meat that comes in a can if you are in a hurry<br />
- 1/2 cup Ragu "no sugar added" pasta sauce<br />
- optional ingredients, chopped onions, black olives, sliced mushrooms, pepperoni slices, green peppers<br />
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1. for this meal ill be adding the onions, olives, mushrooms... combine the chicken, pasta sauce, onions, olives, mushrooms in bowl. easier that way..less hands-on needed. preheat oven to 400<br />
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2. add 1-2 spoonfulls of the sauce on the pizza crusts<br />
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3. Pour the toppings onto the crusts and spread around.. salt / pepper to taste now.. , sprinkle parmesan cheese on top now..dont be shy with it<br />
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4. Now add the mozzarella cheese. bake for 10-12 minutes or until the cheese is melted.<br />
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5. Blamm.<br />
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<br />
this is for one of those days that you are trying to impress your lady or taking a break from the low-carb lifestyle for a day. Better than calling Dominos Pizza too.<br />
<br />
this recipe in a google docs version for easy printing --> <a href="https://docs.google.com/document/d/1XwxU14qCJtipWIwr-fd1OjSyPJhFec-MYHAPnQTWY3k/edit">Pizza recipe</a><br />
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<br />Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8763549008312495144.post-39173984341164544512012-07-24T21:54:00.003-05:002012-07-24T21:54:36.617-05:00No Carb Dinner - Eggs and taco meatyou know you love eating breakfast for dinner.. since i just hit the jackpot at kroger getting all those marked down eggs..i jumped on my usual breakfast for dinner tonight.. my post gym meal<br />
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-5 medium eggs scrambled up with 1/2 cup of the previously posted <a href="http://low-carb-eating-on-a-budget.blogspot.com/2012/04/breakfast-meat-for-low-carb-eating.html">Breakfast Taco Meat</a><br />
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just too easy, add some taco bell hot sauce on top.. and youve got yourself a no carb dinner. just like a breakfast burrito you get in the morning minus the high carb tortilla.<br />
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</script> to follow on twitterUnknownnoreply@blogger.comtag:blogger.com,1999:blog-8763549008312495144.post-26862556533199227162012-07-24T12:15:00.000-05:002012-07-24T12:15:02.249-05:00Corn skyrockets..eggs will cost moreyeah, im sure that will happen at some point. but if you keep your eyes open when you shop for groceries and dont just grab items off the shelves without looking at prices, you can really get some good deals, my weekly kroger run:<br />
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- 3 dozen large "Private selection, all natural eggs" ..the happy chicken, natural fed, high omega 3 type..usually sells for $2.99+ .. marked down to move fast at .99cents (expires on 29jun)<br />
- 2 30pack kroger medium eggs for $1.89 each<br />
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if i have to pay full price for some reason, my cutoff is about 10cents per egg..so any sale or markdown event needs to be under that..<br />
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oh, and the Stayfree panty liners....free..on sale $1.99, coupon for $2.00.<br />
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stop being a slave and paying full price..thats what the corporate suits want you to do<br />
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Ingredients:<br />
- 4 chicken breast, rinsed and cut into small pieces<br />
- 1 pack bacon (either turkey bacon or regular)<br />
- 1 onion chopped fine<br />
- Jar of Alfredo Sauce<br />
- 1 can black olives<br />
- 1 can mushrooms<br />
- garlic pepper / salt<br />
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1. Cook bacon on george forman grill. when done, slice up into small pieces and put in bowl. In wok, cook chicken over medium high heat. drain off liquid as it accumulates. when almost no pink, add the onions and cook additional 5 minutes..<br />
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2. Add the olives, mushrooms, bacon, 1 teaspoon salt, 1 tablespoon garlic pepper. stir till heated. turn heat to low. <br />
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3. Add half to 3/4 of the jar of alfredo sauce and stir throughly. when heated do a taste test.. add more pepper/salt/alfredo sauce to taste.<br />
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4. When serving top with shredded cheese .<br />
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will be about 2 carbs per serving from the alfredo sauce.</div>
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this recipe in a google docs version for easy printing --> <a href="https://docs.google.com/document/d/10SPcH8I17ZyFYgnGUzkaAZymHXp_nhx9zbUgYtWt0Y0/edit">Bacon Chicken Alfredo</a></div>
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<br /></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8763549008312495144.post-45661513853624931642012-07-18T09:56:00.002-05:002012-07-18T09:57:49.963-05:00the reaction of obesity drug approval $ARNA $VVUSheres the reaction from all the fat people to recent FDA approval of obesity drugs..."YAY.. i dont have to change my diet or workout.. lets go to McDonalds to celebrate"<br />
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<br />Unknownnoreply@blogger.com