The crockpot 10,000 calorie meal prep

 

Meal Prep for the week.  meat lovers stew if you will. this will form the base for multiple other meals.

Ingredients:

- 3lb log ground beef

- box of Owens breakfast sausage

- pack bacon

- can mushrooms, can jalapenos , container cheese dip

- 2 boxes chopped spinach

- 1 package pepperoni slices

-3 packets chili seasoning mix

- cut the sausages into tiny pieces, add to crockpot along with beef. cook on high. after an hour, stir. after another hour stir and begin bacon. do not drain crockpot.

- cut bacon into small bite size pieces and cook in wok, when halfway done, add pepperoni slices. do not drain, you want all that fat.

- pour entire wok into the crockpot with beef / sausages and stir. Now add in the seasoning mix, mushrooms, jalapenos, onions, spinach ,optional diced tomatoes and cook another 30min. Then add the cheese dip.

i spooned this stew into 26 tupperware portions - each portion is about 400calories, 33g fat, 16g protein, 5 carb.

These portions are the "base" of for other meals. example other ingredients that i already have:

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Breakfasts can be using the stew in omelettes, mix with scrambled eggs or adding hard boiled eggs to the container with hot sause. 

other meals:

-add 1 sliced smoked sausage

-or half pack chicken breasts

-or 2 breakfast pork sausage links

-or just more bacon

i eat pretty simple when on keto but still some variety. you can do the math youself, just the crokpot stew comes out to about .50cents per serving.. the adders of chicken/sausage /eggs doesnt even bring it up to $1.00 per meal.. not bad for easy 2weeks worth of food.

and this is what happens when you cant find one lid: