Sunday, November 25, 2012

Low Carb Cheesy Beef Bake

pretty simple recipe to whip up in under an hour

- 5eggs
- 2 green peppers chopped
- 1 onion chopped
- 3-4 jalapenos chopped
- bag chopped spinach
- 1-2 cups of cheese
- 3lbs of ground beef
- salt / pepper
- optional: chili powder / taco seasoning packet

1. Brown ground beef in wok, drain liquid as it accumulates.
2. when beef has just a little pink left, add the chopped green peppers, onions, jalapenos.. cook on medium 5-6 minutes until tender. Then add the spinach.. cook additional 5 minutes until heated

3. add salt / pepper to taste, then pour this mixture into a baking dish. preheat oven to 350.
4. in seperate container, wisk up the eggs. add the cheese on top of the beef mixture.

5. pour the egg mixture on top of the cheese evenly. bake for 20 minutes.

6. divide up into servings or tupperware... i will either be adding some hot sauce or few tablespoons of low carb pasta sauce when i eat this.. almost no carbs in this.. carbs from vegetables are ok to eat. too easy