13 Jun
Total macros for the day:
Protein: 104g , Fat: 121g , Carbs: 9g , Calories: 1650
first meal at brunch time. posted the Taco Meat prep in Tupperware previously. added one tupperware worth to 3 eggs scrambled up. salt, pepper, hot sauce
Protein: 49
Fat: 37
Carb: 0
Calories: 600
After workout meal
nearly the same thing, cut a 3lb 73% lean ground beef log into 8 servings. the whole 3lb log was $3.99 mark down. cook up one of those servings in the wok, some onions, added some taco seasoning powder. and as beef is just a little pink i add one serving of velveeta cheese brick ive had.. cut it up into small pieces so it melts. added 3 eggs. the velveeta is just a temporary addition until i exhaust my supply. just not something i cook with usually. if i have a bag of spinach leaves i will usually add a fistful as well. not today.
Protein: 47g , Fat: 62g , Carb: 5g , Calories: 800ish
Evening Snack: one bag of roasted almonds
Protein: 8g , Fat: 22g , Carb: 4g net , Calories: 250
