14 Jun
woke up at 3am and had a protein drink. was able to score some Protein Keto drinks on discount at Kroger last week, $4+ regular price .. crazy.. $1.29 is respectable.. there are a couple brands that look similar, make sure you get the one that says KETO.. i drink about 1/3rd and then add a scoop of protein powder and some sugar free fiber. so about 300calories and another 20grams or so of protein
first real meal again near 11am. super easy as usual. a one quarter section of some Owens Breakfast sausage, scrambled up with 4 eggs and a fistful of spinach. probably not enough spinach for even 1 carb.
Protein: 39g , Fat: 46g , Carb: 0 , Calories: 585 , Cost: under $1
After workout meal same as yesterday. Ground Beef, 3 eggs, velveeta, handful spinach.
Protein: 47g , Fat: 62g , Carb: 3g, Calories 775
add same snack.. package of almonds and the total for the day:
Protein: 124g, Fat: 151g , Carb: 12c , Calories 1910
