- one jumbo meat ground beef patty... cheese, no carb mayo, mustard, onions, jalapenos
- bowl broccoli, one organic carrot, one tomato, with ranch dressing 1carb per serving.. i chowed down on that carrot like bugs bunny.
total carbs for lunch =2 .. carbs from vegetables are free so you can have as many as you want.. just too easy.. skip all that high carb processed food.. the bread, chips, etc
