Sunday, August 12, 2012

Low Carb No Slack Chili

modified a Chili recipe to be lower carb..more meat / less beans

- 3lbs ground beef
- one large onion, chopped
- 1/2 cup of jalapenos, chopped
- one can kidney beans
- two cans stewed tomatoes, ok to substitue peeled or diced tomatoes
- one can tomato sauce
- one tablespoon minced garlic
- 3 tablespoons pepper
- 2 tablespoons garlic salt
- 2 tablespoons red pepper
- 3 tablespoons chili powder

1. in Wok, brown the ground beef. drain of liquid as it accumulates. when there is only a bit of pink left, add the chopped onion and jalapenos and cook additional 5 minutes.
2. Add the remaining ingredients and simmer on medium low for about 60 minutes. stir every 10 minutes.
3. Let cool and tupperware or serve.. top with your favorite shredded cheese. Too easy.

The original recipe is 2lbs beef, 2 cans kidney beans, one can chili beans.. all those beans jack up the carbs so using only one can of beans and increasing the beef this will make about 6-7 servings like this bowl and about 5carbs each bowl.. too easy, stop being a slave and stop eating all that refined food..the breads, noodles, hamburger helper crap. thats where all the carbs are coming from and thats why you cant lose that weight.

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this recipe in a google docs version for easy printing --> No slack chili