Saturday, May 12, 2012

Low Carb Italian Meatloaf With Green Peppers Recipe

- 2lbs ground beef
- 2 eggs
- 2 green peppers chopped fine
- 1/2 onion chopped fine
- 1 teaspoon minced garlic
- 1/2can tomato paste
- 1/4 cup bread crumbs
- 1 tablespoon Italian seasoning
- 1/2 teaspoon salt
Optional : No sugar added pasta Sauce
1. preheat oven to 375
2. Combine all ingredients in large bowl, pretty simple
3. spray edges of meatloaf pan with Pam and put meat mixture inside.

4. Bake for 1 hour. Remove and check with meat thermometer to see that interior is at least 145degrees. if not put back in oven for 10more minutes. when done i slice into 5 serving pieces

5. remove using those cool handles and transfer to plate to cool. like i said before, i like meatloaf better the next day reheated.. serving suggestion is to add 1-2 tablespoons of that Ragu no sugar added pasta sauce on top..maybe some shredded cheese or parmesan cheese. Carbs will be about 5 per serving coming from the bread crumbs.

this recipe in google docs format for easy printing: -->> Recipe in google docs