Dont trip yourself up with crappy snacks

while at walmart for weekly grocery trip this weekend, they had a shopping cart full of free samples at exit.. Wheat Thins packages.. they are healthy right... they have wheat in them and they say "thin" on the package.. a subliminal message that if you eat them you will be thin.. how has that been working out for you so far. I'll just have this small bag, wont make a big deal you are saying to yourself.. lets look at the label on the back...oh snap.. just this small sample size bag has 25carbs...thats nuts. you know you are going to eat a few giant handfulls if you buy the box... stay away from sugar, wheat, whole wheat, corn, and corn products..cut those out and you will likely lose 10pounds in 2 weeks.

(the egg is for scale)