Thursday, April 12, 2012

Low Carb Monterey Chicken Recipe

Monterey Chicken Recipe for two


- 2 chicken breasts, boneless, skinless, rinsed
- 2 slices Monterrey jack cheese (im using pepperjack)
- lowcarb / low sugar BBQ sauce
- bacon
- Pico de Gallo My Pico recipe

1. Put the breasts and 4 slices bacon on george foreman grill.. The big george foreman works well for this..if you dont have one, maybe Santa will bring one this year.
2. Cut into chicken at thickest parts to verify no pink. Then put slices of cheese on top of chicken to melt. DO NOT CLOSE LID.
3. When cheese starts to melt put on plate and salt and pepper to taste. Then pour on 1-2 tablespoons of the BBQ sauce

4. Pile on the bacon and then 1-2 tablespoons of the Pico. if you have shredded Monterrey jack cheese you could pile on some more too.

This recipe is about 5 carbs per plate. All too easy.

this recipe in google docs format low carb monterrey chicken recipe for easy printing