1. Watch the movie "Fathead" on netflix streaming, its also on Hulu.. several books are referenced in the movie..write those down and get at library.
2. Read "The Primal BluePrint" , here is book at Amazon Book at Amazon
GoodCalories at amazon
after you read this book you will be pissed that you have been basing you dieting on incorrect information. by the way, since going no/low carb im down 50pounds without doing any cardio.