Sunday, April 22, 2012

Low Carb Creamy Meatballs and Broccoli Recipe

Another easy  and quick recipe, low carb and tasty:


- 18-24 of the Italian Meatball Squares made previously, recipe Meatball recipe
- bag of Frozen Broccoli Florets, thaw out prior to cooking
- one can of Cream of Onion Soup
- 1/4 cup sour cream
- 1/4 cup water
1. in Wok, on medium low heat, combine the soup and the water. Add the broccoli and meatballs.
2. Put lid on, and cook until meatballs and broccoli are heated, stirring every few minutes.
3. after about 10 min. turn off heat. stir in the sour cream. put lid back on for few more min to heat.
Serve or tupperware. will make about 4-6 servings. Recipe orginally included 2cups of potato wedges.. with those potatoes your carbs run to about 30grams per servings. with out is about 4-5grams per serving from the soup. salt and pepper to taste. Can add shredded cheese on top or Parmesan cheese when serving also.

This recipe in google docs format Low carb creamy meatballs and broccoli recipe