instead of reaching for that bag of high carb chips or sweats when you want to snack.. get some nuts..this bag as only 2 carbs (fiber carbs are free so always subtract fiber from the total carbs). these work perfect for your lunchboxes to take to work. can get a family size box of these a Sams Club or just get a big generic bag of almonds / walnuts or whatever youlike. and put some in small ziploc bag. its too easy. dont be a slave anymore.